The expert recommends doing yoga exercises to maintain hormone balance in the body
By practising yoga poses, it is possible to maintain the body’s hormonal equilibrium. It will be beneficial to understand the exercises and how to perform them.
Hormones are crucial molecules for maintaining our body’s healthy operation. The body loses rhythm when there is a little to and fro. Hunger, physical development, body temperature, sex desire, blood pressure, sugar levels, calcium levels, menstrual cycle, thyroid, and other physiological processes are all reversed when hormones are out of balance. Some yoga practises are necessary to maintain the hormones moving naturally throughout your life.
Vrishasana:
Fold your right and left knees while seated in Vajrasana, and then stretch your left leg backwards. Put both hands on the right knee, bend the spine backward, tilt the head back, and then switch legs. Then, count from 10 to 20. Once in two dimensions, combine the right and left.
Matsyasana:
Take a Padmasana position. On both elbows, lie down. Lift the back off the floor by placing both hands on the floor, one on either side of the head. Keep your head down and bend your neck. Hold the big toe in both palms at this point. If not, keep your hands flat on the ground and your knees and elbows bent. Sukhasana is an alternative to Padmasana. It will be normal to breathe. Do a mental countdown of 20 while keeping measure. The neck should be straight; it should be highlighted.
Shashangasana:
Sit in the Vajrasana position with your feet together. With the palms of both hands, firmly grip the ankles of both feet. The palms of the head should be on the floor in front of the knees as you lean forward. The spine should then be broken like a sit-up, resulting in a rounded spine. The chin should be placed against the throat; this should be noted. Breathe normally while counting to 20. Repeat this twice.
Sarvangasana:
Lie on your back. Both knees should be bent, then brought to the stomach. Lift the body high in this position, maintaining the palms under the waist, and keep the elbows on the ground to keep the body balanced. Push the back further with the aid of your hands so that your chest meets your chin and your legs are tightly crossed. The line from the feet to the shoulders will be straight. While breathing normally, count to 20. Take it twice.
Simhasana:
You can perform the throne pose while seated in a chair in Vajrasana, Sukhasana, Padmasana, or Mandukasana. First, try to put the chin on the neck while maintaining a tensed position with both hands on both legs. Now try to keep your tongue as still as you can. Now, breathe in through your nose, exhale six times while saying the sound “Ay” six times in your throat, then breathe in again and repeat the process six more times.
Halasana:
In this position, you should lie down with your hands by your sides. Legs lifted from the floor and brought behind the head. The ground will cling to your toes. Knees should not bend. The voice will cling to the chin. Two ten-times-per-day doses.