Holiday Heart Syndrome: What is it? which are crucial indicators.
Heavy alcohol consumption is closely linked to this heart condition. This can happen even in the absence of other clinical signs of heart disease. In the United States of America, it is one of the main causes of cardiovascular disease.
One of the main causes of holiday heart syndrome is an increase in youth binge drinking.
What does “Holiday Heart Syndrome” mean?
Even though there is always the potential that this heart ailment will manifest itself, the holiday season is when it is most frequently observed. Because this is when people tend to overindulge in alcoholic beverages and high-calorie snacks.
People typically overlook the calorie intake because they believe that the holiday season is the only time of year when they should live life to the fullest, which is often the case.
What signs indicate holiday heart syndrome?
This syndrome mostly serves as a warning to stop overindulging in food and drink, but if ignored, it can harm the heart irreparably. The following are typical symptoms of this illness:
- Heart palpitation
- Fatigue
- feeling light headed
- discomfort in the chest
- breathing difficulty
What complications are correlated with holiday heart syndrome?
Holiday Heart Syndrome has a number of potentially fatal side effects, despite the fact that it is reversible in nature. If neglected, it might cause a new cardiovascular issue or quickly deteriorate an already existing condition.
It may result in community-acquired pneumonia and life-threatening arrhythmias.
This problem may result in thromboembolism, a condition in which a blood clot blocks a blood vessel.
How can it be avoided?
While having fun and spreading cheer are important over the holidays, it’s also crucial to look after your health. Even if it’s the season to unwind, eating habits shouldn’t be disturbed, according to health experts. Reduce your intake of fatty meals and alcohol, and above all, maintain your composure.
Keep up with your fitness regimen during this period.
After a party, it’s important to take precautions like getting enough sleep, taking any prescribed medications, and visiting a doctor if you experience any problems.