Bedtime Routine: What do you do before going to bed to stay awake all day? learn more.
According to Healthline, drinking a glass of jaggery before bedtime can help you get a good night’s sleep and eliminate sleep problems, allowing you to wake up feeling refreshed in the morning. Drink a glass of milk every night to boost your energy levels in the morning.
When you exercise before going to bed at night, different hormones in the body function properly, allowing you to sleep better at night and keep your body energized throughout the day. Before going to bed at night, turn off your phone and go to sleep. While sleeping, put your cell phone away from you. Its harmful waves cause significant damage to the body. Furthermore, if the phone is in bed with you at night, the blue light from the phone disrupts your sleep.
You should not go to bed after dinner. Start eating at least one hour before bedtime. It will aid digestion. The body will not store fat and will feel revitalized in the morning. Sleeping 8 to 9 hours per day is recommended to keep the body healthy. And go to bed and wake up at the exact same moment every day.
Disclaimer: This report is intended to provide general information only; for specifics, seek professional advice.